Class 3

Our Class 3 Global campaign Topic is 'Humming is good for Health and Happiness'.



My particular group is involved with fundraising and public relations for our class.
Our Task Force is composed of:
1. Ha Min Woo (Performance Co-ordinator & Leader)
2. Woo Hyeon Seong (me, Blogger)
3. Kim Se Hun (Writer)
4. Park Ki Joon (Researcher)

My particular group is involved with Art, design.for our class
Our Task Force is composed of:
1.yuk zihawn
2. park chaewon
3.jin minsuk
4.jung saulyn

Our group is doing campaign performance
We are doing 애국가 for humming.
We are going to make dance and all the performance!!
1.Lee Sang Min
2.Gu Guan woo
3.? unnamed
Humming is good for Health and Happiness. (Group 3)

1.Humming to reduce stress

Humming can fight stress and bring a sense of calm. The increased oxygenation of the blood causes feelings of relaxation. Registered Nurse Erin Yasinski says that humming produces this benefit in addition to stimulating the parasympathetic nervous system, which is the system that triggers the relaxation response. This response is the opposite of the fight-or-flight response initiated by the sympathetic nervous system. The relaxation response causes muscles to relax, the heart rate to slow and blood pressure to decrease. It can even aid digestion.

2.Humming for sinusitis

Sinusitis is a painful condition characterized by inflammation in the area around the nose. Up to 14 percent of people in the United States suffer from sinus diseases that can cause congestion and headaches as well as pain in the inflamed areas. When a person hums, the vibrations can decrease blockages in the sinuses. The action may also lead to an increase in nitric oxide flow. Sufficient nitric oxide flow is important for optimal sinus function, because it helps improve blood flow by dilating the capillary beds.In one study, participants experienced an increase in gas exchange in their sinuses from 4 percent to 98 percent. Humming is believed to lengthen a person's exhalations, which in turns slows breathing and gives the body more time to extract oxygen from the air it takes in.

 

 http://www.naturalnews.com/humming.html